Skip to content

Sheldonbarrocks.com Posts

True Compensation

A few years back I left a company I had been working at for 10 years for another position elsewhere. Though it was a more of a lateral move, the base salary the new company offered was $27,000 more than my current pay.

I reviewed minor details like the expectations of the role, daily commute, and main benefits package. It was enough for me to make the move. It ended up being the worst career move I’ve ever made. Aside from being a toxic environment, I miss calculated my compensation offer.

A chunk of my base salary was put into a mandatory pension fund and I had 1 less week paid vacation . When all was said and done, my expected $27,000 ‘take home’ increase looked a lot less.

Compensation at times is challenging to calculate. While we focus on base pay and benefits as the main drivers for our decision, it’s easy to over look other areas such as: the working environment, company core values, potential future growth and sustainability. Even basic benefits like an opportunity to participate in a pension or matched RRSP plan, and negotiating vacation should all be considered.

In the end there shouldn’t be a price tag on our mental health and wellness. No amount of compensation should be accepted in exchange for it. Doing as much upfront research as possible on a company can help avoid this from happening.

Leave a Comment

Treat Yourself Mondays

A new survey by LinkedIn found that 80% of workplace professionals experience stress and anxiety that builds up on Sunday nights before the return of the work week, also known as the “Sunday Scaries.”

3 quick ways to combat these feelings when they arise are:

1. Take 10 minutes Sunday evening and write down the top 3-5 items, work or personal related, that you will accomplish on Monday. If work related issues are driving the biggest anxieties, create a quick action plan on how you’ll address them instead of just thinking about it.

2. Start winding down Sunday evening at a reasonable time. Listen to music, read inspirational articles or stimulating books. Remove every and anything that stimulates you in a negative way.

3. Treat for yourself on Monday. Wake up early and buy yourself breakfast or a fancy $10 coffee from Starbucks. Ultimately the idea is to give yourself give something to look forward to Monday morning.

Leave a Comment

Like LEGO, Be Yourself

In 2003 LEGO sales dropped 35% in the US and 29% worldwide, combining to be the biggest annual loss in the company’s history.

This was new territory for a company that saw generations success decade after decade. But how exactly did it happen?

Like many other business trying to stay ahead of their competition, the iconic toy brick manufacturer attempted to pivot into an untapped market. Problem was they pivoted wrong.

LEGO tried to innovate without researching or simply asking their faithful customer and fan base what they really wanted. This resulted in a product that was very un-LEGO like. Items that were mostly prebuilt and had minimal assembly factor.

LEGO eventually rebounded and has since experienced steady growing sales, leading to several full length feature films and other entertainment expansions like streaming tv series and gaming franchises.

All because LEGO returned to their roots of success. Which was relying on their proprietary brick building system as the foundation for new innovation.

The moral of the story? When others seem to be growing in new experiences, opportunities or innovation, don’t be afraid to continue being your authentic self personally or professionally. Especially when you’ve had success doing so.

Leave a Comment

More vs Efficient

Before many of us were mandated to work from home due to the global pandemic, entrepreneurs and companies of all sizes already had driving operational efficiencies on their radar.

Remote work and lockdown closures has unlocked another layer to what efficiency looks like in our holistic daily lives.

Case in point, my home office has evolved into just more than a space I use to conduct business. It doubles as my home gym, coffee reading area, man-cave for movies and gaming, and a fully functional studio space.

Oh, and my wife operates her business in the same space too.

The Covid-19 pandemic has emphasized that more is the enemy of efficient. And the more efficient we can be in our whole lives, the more effective our impact will be in whatever we set out to do.

Leave a Comment

Community Enhances Creativity

Perfectionism loves isolation – Jon Acuff

One of my favourite short films to watch with my kids is the animated movie Burrow. It features a rabbit who has aspirations of creating a modest one room ‘burrow’ home for himself.

When he begins digging he realizes how pedestrian or simple his plans are in comparison to other elaborate homes by other animals. The others offer their assistance in expanding rabbit’s blue prints but he’s so embarrassed by his small, simple idea that he consistently declines.

That’s where the problems start. His zeal to do things on his own and not be open to even the smallest suggestions lead him into a world of trouble, and ultimately put the other animals homes at risk. Once they realize the approaching danger, they ban together to put a stop to it. With the help of the rabbit they’re eventually successful in avoiding disaster.

The film ends with the rabbit finally being open to getting help in creating his new home.

Sharing our ideas can sometimes be tricky but being in a creative community helps in two specific ways: Communities help us expand our ideas in ways we would never think and help us avoid repeating mistakes they’ve already made.

The problem with rabbit’s plans had nothing to do with the simplicity of it. The others in his community just wanted to use their expertise to ensure it was as functional as he needed and wanted it to be.

Leave a Comment

The Unfamiliar Stimulates Creativity

As years, decades and centuries go by, the one thing we always seem to increase in is our ability to choose. Because there’s always more available for us to choose from.

Yet we always default to the same. The same restaurants, the same genre of music or books. The same hair cut. The same daily routine.

And then we wonder why we get stumped in coming up with creative solutions on the fly.

The unfamiliar activates new neutron connections in our brain and stimulates right brain thinking, where our creativity originates from.

So the cure for creative block? Try something new. A new place to eat. New music. New literature. A different daily routine. Even a new haircut, but don’t go crazy with that one.

Leave a Comment

Completed Cycles

Sleep cycles are an interesting topic to research in depth of you have the time. Studies have shown the quality of our sleep directly impacts our daytime productivity levels. But its information that’s universally known.

What may not be common knowledge is that we all go through sleep cycles each night and that a good night sleep hinges on us completing each cycle we start in full. For example there are 4 stages of our sleep cycle: Light Sleep, Moderate Sleep, Deep Sleep, and REM (Rapid Eye Movement).

Each stage has its own traits that we experience. We need to experience each stage for one sleep cycle to be complete. On average we go through a total of 4 to 6 cycles a night each averaging about 90 mins. The trouble starts when we wake up in the middle of a stage, leaving a cycle incomplete.

If you’ve ever wondered why you accomplished the recommended 7 to 8 hours of sleep but still felt groggy in the morning, you probably woke up in the middle of stage 2 or 3.

There are hundreds of other cycles in our lives I could use to backup the main point of this post which is: cycles need to be completed in full for us to benefit from them. Even when we decide to close a business, or quit a project, drafting a ‘post mortem’ to review what went wrong is good practice to ‘close the loop’.

Leave a Comment

Guilt Free Decompression

South Park co-creator Trey Parker gave some interesting thoughts on taking time to decompress in the 2014 film Beyond the Brick: A LEGO Brickumentary.

After spending hours of effort creating original content, Parker revels in going home after a long day to build LEGO sets. More specifically taking time to methodically follow instructions piece by piece. He sees is as being therapeutic because it’s the only time in any given day when he’s not pushed to be creative. 

Relaxation and unwinding will look different for all of us. Spending time in a creative workday often pushes those individuals to resting their creative energy sources to eventually be replenished. Building LEGO sets, reading, watching a film, or possibly following recipe directions all fit the bill.

On the flip side, those with a more predictable, process oriented career could be more inclined to look for creative outlets that promote free thought and imagination as a way to decompress (e.g. writing, painting, customs car design, etc.).

Of course this isn’t a perfect science. The opposite will also be true. The main point is around the need for consistent time of decompression through moments of relaxation. And most important of all, not feeling guilty for what you decide that moment will look like.

Leave a Comment

We Can Stop Climbing

There’s a reason why it’s called climbing the corporate ladder. If you climb long enough you’ll eventually reach your ‘peak’ or get to the pinnacle of your career.

But there’s a catch. Once you reach that pinnacle the natural progression is to reach for the next level. And the level after that. And so on.

Careers void of any real purpose usually follow this trend. And there’s inherently nothing wrong with that. Accomplishments in higher positions and more compensation are the default pursuits when we haven’t defined a true purpose for our daily work and lives.

That’s the thing about true purpose. It should always involve making the lives of others better. And the best part is there’s no limitation to the opportunities available. There will always be those who are in need of creative solutions to some of the worlds most dire issues – e.g. Flint MI.

The beauty of it is we don’t need to keep ‘climbing’ to make purposeful impact.

Leave a Comment

Reframing

Planning, drafting, forecasting, are all guess work in its simplest form. We do our best to gather as much information ahead of time to make the most accurate estimation of how things will work out. The only sure occurrence will be the arrival of ‘uncontrollables’. The unexpected events that can derail our plans.

And when our efforts get derailed we either give up or try again by replanning, redrafting, and reforcasting. The latter is a more optimistic view of the situation, even when things looks dire. Ultimately we decide to view the shortcoming from a different perspective.

When we do this we are ‘reframing’ the situation. Reframing or cognitive reframing is the process of looking at a current situation from a different perspective and changing the way we define it. Therapist use this technique to help clients with distorted thinking patterns.

When we don’t get what we want or the unexpected happens, there’s often a silver lining available for us to unpack.

We didn’t get that coveted job we applied for, but the daily round trip commute was two hours on a good day.

Our business failed, but the lessons learned from the ‘after action review’ will help us avoid the same mistakes on our next business venture.

Practicing the habit of cognitive reframing is beneficial from a productivity standpoint, but more importantly from a personal mental health perspective. The way we think about a situation emotionally takes precedence over the actual details of the moment.

Tearing down what we already know and replacing it with a refreshed, positive point of view daily is a practice that will help us personally as well as professionally.

You cannot control what happens to you, but you can control how you frame it. Reframe your mind, restore your perspective. – Craig Groeshel

Leave a Comment