South Park co-creator Trey Parker gave some interesting thoughts on taking time to decompress in the 2014 film Beyond the Brick: A LEGO Brickumentary.
After spending hours of effort creating original content, Parker revels in going home after a long day to build LEGO sets. More specifically taking time to methodically follow instructions piece by piece. He sees is as being therapeutic because it’s the only time in any given day when he’s not pushed to be creative.
Relaxation and unwinding will look different for all of us. Spending time in a creative workday often pushes those individuals to resting their creative energy sources to eventually be replenished. Building LEGO sets, reading, watching a film, or possibly following recipe directions all fit the bill.
On the flip side, those with a more predictable, process oriented career could be more inclined to look for creative outlets that promote free thought and imagination as a way to decompress (e.g. writing, painting, customs car design, etc.).
Of course this isn’t a perfect science. The opposite will also be true. The main point is around the need for consistent time of decompression through moments of relaxation. And most important of all, not feeling guilty for what you decide that moment will look like.